This resistance-training machine is great for strength training

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.  This fitness machine is one of  jzjxc Conical Twin Screw Barrel his latest models of Gazelle trainers.  It was designed to offer an aerobic style work out that provides both upper and lower body muscle toning.

This resistance-training machine is great for strength training too.  It is effective for all levels of fitness and it offers a low impact work out, so it is easy on the joints, knees and ankles as well.  The Gazelle Cross Trainer Pro also provides an excellent cardiovascular work out.

The Gazelle was designed with the technology to mimic natural walking or running, only it is suspended in mid-air and your feet actually remain on the foot platforms.  This helps to reduce the impact on your joints.

Other features that come standard with the Gazelle Cross Trainer Pro are:

* Foam covered handlebars made for comfort and durability.

* Constructed of lasting, durable steel.

* Weight capacity is 300lbs, whereas most fitness machines offer 250 lb weight capacity.

* Attached water bottle for convenience.

* Manufacturer warranty for 1 year.

The Gazelle Cross Trainer Pro has the patented Dual Pivot System and Independent foot action, which makes it so that your legs and feet have a greater range of motion and freedom.  Another detail is the Bi-directional hydraulic resistance.  This makes the work out more challenging.  The computer system on the Gazelle Cross Trainer Pro helps you record your distance, time, calories burned and heart rate. And one unique characteristic with this fitness trainer is that is folds up for easy storage.

A third option for gaining more appointments via your telephone, is an option that doesn't cost you anything other than a few minutes of your time, a pleasant voice, and an answering machine with mailbox options, or a voicemail system.

An answering machine with mailboxes, or a voicemail system, allows you to give the caller various amounts of information that they may be calling for in the first place. A large number of callers want to know basic information, such as if you are open, if you have appointments available for that day, what your hours are, where you are located, and what your fees are.  By using mailboxes, you can direct the caller to a specific mailbox where they can obtain the information they need and then leave you a message.

Here's an example of an answering machine, or voicemail message:  ?Thank you for calling Professional Massage Associates.  Today is Monday, November 5th.  We are open and we do have appointments available for today, however we are currently assisting clients at this time.  If you would like information regarding office hours and directions, press 1; for information regarding our services and rates, press 2; or you may leave a message after the tone and we will call you back shortly. Thank you.?

After pressing 1, the message is: ?We are conveniently located at 7 Wells Street in Saratoga Springs. From the north end of Broadway at the Sheraton Hotel, turn left onto Van Dam Street, go six blocks and turn right onto Wells Street.  We are the third building on the left.  Our office hours are Monday through Friday, 9 am to 7 pm, and Saturdays 9 am to 2 pm.  If you would like to leave a message now, we will call you back shortly. Thank you?.  (It is important that you create simple directions).

After pressing 2, the message is: ?Our services include Professional Massages at $35 per half hour and $55 per hour; Foot Reflexology Treatments at $55 per one hour; Cranio-Sacral Therapy at $65 for 75 minutes; Hot Stone Massage at $75 for one hour and $100 for 90 minutes; European Facials at $55; Chinese Herbal Consultations at $50, and Acupuncture Treatments at $60 each.  We offer gift certificates and accept master card and visa.  If you would like to leave a message now, we will call you back shortly. Thank you?.

Note that I stated the current date at the beginning of the message, (which you will naturally change every day) because it immediately told the caller that we were open, checking messages, and had appointments available that day.  By adding this information to your answering machine or voicemail system (I use Verizon), you should see an immediate increase in the number of messages left on your machine.