If you're in the market for home fitness equipment

If you're in the market for home fitness equipment, you might be surprised by the variety of Zhejiang Jingjin Machinery Co.,Ltd choices available. With everything from rowing machines and elliptical set ups, it's hard for a shopper to know what's best to furnish a home gym.

Getting started creating a home gym should begin first with a self-evaluation. Running out and buying a machine for the home that won't get used doesn't make a lot of sense. Figure out what you hope to achieve with a home fitness routine, what you like to do, what you might stick with and go from there.

If overall strength training and weight loss are the goals, a number of different machines can fit the bill. Those machines that do a good job of providing total, or nearly total body workouts include ellipticals, rowers and some smith models. Other typical home machines include treadmills and exercise bikes. All offer their own benefits.

The key to getting a total body workout is to include not only the visible major muscle groups, but also the cardiovascular system. By doing this, the person who is working out in a home gym will find that not only do the arms, legs and back get strengthened, endurance can also be improved.

Perhaps the most holistic machine a home fitness shopper can look for is an elliptical.  Combing the benefits of a number of different machines in a single low-impact, but solid workout, an elliptical is one of the few pieces of home gym equipment that can boast total body effects. Rowers, smith machines and even a good treadmill will come close to the mark, but a few other forms of exercise might also be needed to achieve that total body effect.

In general, when looking for the best in fitness equipment, it's a good idea to first set a smart budget, decide what kind of workouts you hope to get and then shop for a machine accordingly. Whether it's an elliptical or a stationary bike, the key to lasting use is finding a machine that will grow with you. Make sure different programming features are available, varying resistance options and more. Plus, make sure what ever you buy has some safety and comfort features standard as well.

Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment's ability to grow along with you and your own personal attitude. What works on Day One might not be challenging enough a year into an exercise program, so the smart buyer purchases a product with some flexibility.

Creating a home fitness center is a very attainable goal on just about any budget. While most machine models will cover the budgetary spectrum, even more affordable models can, and often do, provide solid workouts.

What ever you end up with in your home gym, remember the best fitness routine involves the entire body. To ensure you stick with a routine, pick one that's not only fun and challenging, but also provides some room for growth.

Do you own or manage a Tanning salon?

Do you own or manage a Tanning salon?

Do you have a Tanning Salon but feel increasingly concerned about the local competition and the subsequent dwindling customer base? It doesn't seem to matter how professional you are or how good your Salon is, it seems that price is King, and because your competitors do it cheaper - you are losing out.

Well, at the moment there is a new weapon, and this weapon is a Nail Art Machine, use it to fight back, by offering a jzjxc Conical Twin Screw Barrel service that your competitor doesn't. You can make extra money from your customers and you can drag new ones in, who may want to use your other services aswell!

With the Nail care business being worth $6.85 billion in the United States according to 'Nails Magazine', but the nail art portion equates to only 3.5% of that. This small level is  due in part to the small number of nail technicians who engage in Nailart, probably because of its difficult and time consuming nature. The Nail Art business could be worth a substantial amount on its own, if more establishments offered this service.  You could tap into this growing market and provide a new and exciting proposition along side your Sunbeds and Spray Tanning. The machine does not take up a lot of room and the training is relatively easy, you just  need to undertake a manicure course and receive training for using the machine.

In no time at all, you could be gathering in a whole new set of clients and marketing a whole new business model. For very little outlay (compared to sunbeds and spray tanning), meaning you wouldn't be  taking a high risk, but your return could be substantial. Take the risk now, you won't know until you try, and see your salon return to the levels of profit that you once took for granted.

Copyright 2005

Video poker games are easily played. The player wages 1 or more coins in order to get dealt five virtual cards on a computer screen. (A smart player always plays the max bet, usually 5 coins, since the max bet triggers the bigger payoffs on the higher ranked hands.) The player chooses which cards to hold and then draws cards to replace his discarded cards. The final hand pays out based on the payout table for the particular video game.

Popular video poker games include deuces wild and jacks or better, both of which are often played either as single hands or in a multi-hand version, where the player gets to play 3, 5, 10, 50 or even 100 hands of video poker at the same time.

Depending on the payout schedule for the different poker hands on a certain machine, the payback percentage on a video poker can be very good indeed. Jacks or better with a "full pay", or the highest standard payback schedule, pays back at 99.5% with perfect play. A full pay deuces wild machine pays back at 100.7% with perfect  play. In actual practice, players who don't play perfectly and make mistakes reduce the practical payback percentage on those machines by 6% or more, making video poker one of the most profitable games in the casino, especially since many video poker players play upwards of 500 hands per hour.

Learning how to play video poker with perfect strategy is not terribly hard to do. There are numerous video poker strategy guides available for sale, and Bob Dancer's excellent tutorials and software teach video poker strategy through a series of both charts and lists of principles that will work effectively for different learning styles.

Practicing has become much easier also, now that free video poker games have become so prevalent online. Games like these allow you to play online with no download and no cost, and they're played using the same rules as the video poker games found in traditional land-based casinos.

This isn't to say that that some of the ideas being offered

First of all, let me dispel the myth that a website can Conical Twin Screw Barrel  gain huge success and continue to remain productive simply by using an 'auto-pilot' program.

You know what an 'auto-pilot' program is, right? You see them splashed all over the web. Basically, they're website marketing schemes designed to provide a constant flow of targeted traffic to your website simply by picking a general category, paying some money and away you go.

The problem is, more often then not, 'auto-pilot' programs are only designed to sell 'auto-pilot' programs.

This isn't to say that that some of the ideas being offered by these programs don't have any value.

Every idea, tried and true or unconventional, has a place in your marketing plan and the most important part of a marketing plan is to actually have one.

Website Traffic Needs A Driver

If you want your website to be successful, you need to take control of the marketing - you need to be the 'driver' of your website traffic marketing machine.

There are many different roads you can take with your marketing machine and each of them needs to be understood and explored. One isn't better than the other but rather they have to all work together if you want to draw some serious traffic to your website.

Simply throwing money at the problem isn't the answer. A wildly successful marketing plan doesn't have to cost much money - if any money at all.

Consider this:

Big name companies often throw thousands and thousands of unfocused dollars into their 'generic looking template' websites and get far less traffic than the little guys that have no advertising budget but have great marketing plans.

Something as simple as signing your emails with your name, a short teaser for your website and your website URL could easily bring you some traffic. Combine this with other simple but effective website promotion ideas and your 'marketing machine' will really start to roll.

How about this one:

Create an email with a joke that relates to the theme of your website but 'leave out the punch line'. Next, create a page on your website with the punch line of the joke.

Put a link in your email to the page on your website with the punch line of the joke and say something like:

"Please forward this email to your friends - it will make their day! This joke is so funny they'll be crying with laughter! Then Click Here ==> (the link to the page on your website with the rest of the joke) for the rest of this hilarious joke."

Now, send this email to everyone you can think of.

Congratulations! You've just created a viral email (not spam)

Your friends will forward your email to their friends. Their friends will forward your email to their friends and so on. That simple email could bring your website a ton of traffic very quickly.

The scope of this article isn't to go into the details of the various ways to drive traffic to your website (we'll save them for other articles) but rather to get you to understand that you are the 'driver' of your marketing machine and it's up to you to steer it in the right direction.

Keep your eyes and ears open. Pay attention to how websites are being promoted to you and soon you'll be coming up with great ideas of your own to skyrocket targeted traffic to your own website.

For more website traffic ideas visit starttheprofits

When was the last time you consumed soda?

When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or China Wholesale Parallel Twin Screw Barrel Suppliers bottles each day. In the U.S, carbonated soft drinks are a huge business. Every year, they generate more than $50 billion in annual sales.

Two companies ? They are in a constant battle for the market share of the product ? a conflict known as the ?Cola War.? Hundreds of millions of dollars are spent annually for advertising. Not surprisingly, the companies are always looking for new markets. And, increasingly, they are directing their attention to adolescents and children.

For decades, schools have allowed soda to be sold in on-site vending machines. So, generating income for schools from the sale of soda is not a new policy.  However, in the early 1990s, pouring-rights contracts emerged. These put a different spin on the sale of soda in schools. And, over the years, they have increasingly gained in popularity.

In return for the exclusive sale of one-company's product, pouring-rights  contracts give school districts large lump-sum payments and extra payments and/or gifts over a period of five or 10 years. The contracts provide additional incentives for consumption levels that surpass quotas. So, they tend to encourage the consumption of higher amounts of soda, even by the youngest students. In one of the most extravagant contracts, a 53-school  district in Colorado, gave up its Pepsi vending machines and signed an $8 million, 10 year agreement with Coca-Cola that included cash bonuses when sale targets were exceeded and a new car for a senior with high grades and perfect attendance. But, even the smaller contracts tend to be generous. The goal is to create brand loyalty among young people ? a loyalty that could continue throughout their lives. Without a doubt, administrators in cash-strapped school districts have a litany of reasons to be enticed.  But, adherence to the contracts may be taken to extremes. For example, a Georgia student was suspended when he wore a shirt with a Pepsi logo to a student government-sponsored ?Coke Day? rally.

So what is contained in a typical soda that may be found in a school vending machine? A 20-ounce screw-top plastic bottle of soda has 275 calories. While there are other ingredients such as flavorings and caffeine, the soda is primarily sugar and carbonated water. High in calories and zero in nutritional value, it is the quintessential ?junk food.? The Center for Science in the Public Interest refers to soft drinks as 'liquid candy.? Since the bottles have screw-tops, the liquid may be sipped throughout the day, thereby bathing the teeth with sugar and upsetting dentists. While it is unclear how many sodas a typical student might drink in one day, one is not a bad guess. Just one a day means 1925 empty calories per week. Heavy users drink more than one soda per day. Children who begin drinking soda when they are still young tend to increase the amount they consume through adolescence into young adulthood. Many children drink more soda than juice or milk. While juice and whole milk contain about the same amount of calories as soda, they contain useful vitamins and minerals. Juice and milk are far better nutritional options.

Although the relationship cannot be proven conclusively, soda consumption correlates with obesity. Children who drink sodas take in more calories, are fatter and have worse diets than those who don't. If you need to lose weight, start by replacing sodas with water, fat free or 1% milk, or 100% juice (but not too much).

You've decided to get into shape

You've decided to get into shape, and you believe an elliptical machine is  Injection Machine Screw Barrel the right equipment for you. But you may be wondering how to find the best machine to fit your needs.  There are a lot of options out there, and a wide range of features and prices. Take the time to evaluate your needs and budget, and you should be able to narrow down your choices until you find the machine that will give you everything you need at a price you can afford. Here are some questions to ask yourself to help you make the right decision.

How much do you plan to spend? - You can buy an elliptical trainer for less than $200, or you can spend $5000 on one. This is one case where my recommendation is to buy the most expensive one you can afford.  Less expensive machines are lower quality, and will give you a choppy ride.  Plus, they just don't have the durability of more expensive models.  When Consumer Reports rated elliptical trainers, every machine that they rated a "very good" buy cost at least $1100.

How varied do you need to make your workout? - Elliptical machines have a pretty wide range of features. Most elliptical trainers can be reversed for working different muscles in your legs, and most have poles that you can use to get an upper body workout. Many have pre-programmed workouts that will give you a full workout with a warm-up and cool down, and comes in multiple intensity levels.  Higher end models tend to have more pre-programmed workouts, and an adjustable incline.  Knowing how you plan to workout, and what workout features are important to you will help narrow down your choices.

What features do you want? - Is it important for you to be able to monitor your heart rate?  Take your pulse? How about knowing your distance traveled and speed? These and other features like how many calories you've burned, and even the temperature of the room you're in can be displayed on your elliptical trainer.  Decide which of the features are most important and target your search to those.

How many people will be using the machine? - This is an important question because it can guide you to machines that are more suitable for multiple users, if that's what you need. For instance, some machines have an adjustable stride length, and others have a set stride length. Machines with a set stride likely will have a stride too short for a very tall person.  And, every machine has a maximum weight capacity for users.  On some machines, it is as low as 250 pounds, on others it is as high as 350.

How much warranty do you require? - Some machines come with a lifetime warranty on the frame and up to one-year parts and labor.  Others have only a parts and labor warranty, and sometimes it is as short as 90 days.

How much space do you have? - Higher end, gym type machines can take up a lot of room in your house, and will need a permanent home.  Others can fold away for storage. Deciding where the machine will be placed can help determine which machine is right for you.

How much size can you tolerate? - Elliptical trainers can weigh as little as 90 pounds, or as much as 250 pounds. If you need to be able to move your machine around, this can be a big concern. On the other hand, if you have a home gym, size may not be a concern.

Determining your answers to these questions should put you well on your way to narrowing down your choices of equipment. Once you have an idea of three or four models of interest, be sure to read a few elliptical trainer reviews before you buy. Then, make your choice and start shopping around for the best deal. Happy shopping!